Sunday, October 19, 2014

Nine Ways to Stay Out of Destructive Relationship Triangles

                                                   Me with the cast of Capone's Dinner and Show in Orlando, FL

Relationship triangles are the template for romantic dramas, especially those of daytime TV. Multiple hidden relationships involving betrayal and revenge fuel the interest of the audience. Mark finds that his current girlfriend is pregnant and she dreams of love and marriage with him. He is ambivalent, and in fact, has just returned from visiting his previous wife in an attempt to reconcile. She has rebuffed him. In the meantime, his very first wife is just out of prison and is maneuvering to attack him legally for custody of their young daughter. He has done all he can to keep her far away and out of his daughter’s life. The little girl’s loyalties shift depending on who is talking to her, and for some reason, she is angry with her father. The man’s current girlfriend tries to make alliances with both of the ex-wives, supposedly to best help him care for the daughter, but these alliances could easily turn against him if he were to decide he doesn’t want to be with her after all. Each person involved is bound to get hurt. We know something terrible is looming, and we watch expectantly. This is entertaining when it is on TV. It is destructive in real life.

In real life, it is best to stay out of relationship triangles. It is healthiest for individuals to have direct relationships without interference from a third actor.

It is possible for a person to have a good relationship with one individual even though that same person had a terrible relationship with another. If a positive relationship can exist, it should be given the opportunity. This is most obvious when it involves parents with children. While a parent may mess up their adult relationship with the other parent, that same person can develop a good relationship with their child. And the child deserves the right to experience a positive relationship with each parent, if possible. (If abuse is a factor, appropriate precautions need to be in place to protect children.)

This point became clear to me one day when I was attending a workshop. A man in his 60s told the group that he had always considered his father to be a good, wonderful man. When his father passed away, this man was talking about his dad’s attributes when other family members began to disagree with him. Evidently, all of the other members of the man’s family considered the father to be mean, spiteful, argumentative, and other hurtful characteristics that the man in our group had not experienced his father to be. He was shocked and surprised, but he was also grateful that he had been able to have a good relationship with his father. The other family members had not interfered with his developing this relationship.

In a relationship triangle, aspects of one relationship pair influence the interactions of each person in another relationship. This could be in the form of power alliances or in the form of misdirected emotion. For example, if one’s relationship with another is shaky, in other words, it might not hold up under stress, the partners in that relationship might find a common enemy in another person. This helps to bond them together while setting the other as an outcast and focus of their joint attacks. In another example, it may be that one person carries anger at a significant individual, but cannot express that anger directly for fear of losing that important person. The anger gets expressed elsewhere, directed at a person who doesn’t necessarily deserve that anger, or that intensity of anger. An example is when one cannot directly address anger or frustration with a manager and comes home to be grouchy and irritable with family members.

The approach to take with relationship triangles is to try to stay out of them. Do not draw others into your issues and stay out of others’ issues. Each individual needs to manage their own situations directly.

Develop assertive communication skills which give you the ability to be direct in your interactions.

If you are angry with someone, go to them directly to try to solve it.

If you are having a strong emotion or significant event, tell others so that they know what the real issue is and it does not get expressed indirectly.

Do not draw someone else in to be your ally against the person with whom you are having issue.

Do not keep secrets. The act of holding a secret creates an alliance between the secret keepers. This creates a closer bond between them and a lesser bond between each and the one left out of the secret.

Discuss problems and issues without blaming.

Trust that individuals have the ability to handle their own situations and that it is healthy for them to develop this ability for themselves.


Also, trust that others have the strength to handle the truth and that they would prefer to be in an honest relationship with you.

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